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How to cook healthy frittata with green beans


Gather your supplies , for meat i used here chicken burgers , i chopped them into small pieces after i grilled them in the oven .

chop chop your tomato, garlic and the green onion . i like to chop tomato into big chunks to avoid the leakage of it's juice.

Put 2 table spoon of olive oil in a saucepan and heat it over medium heat.

Put your chopped vegi in the preheated olive oil in the saucepan and stir-fry them .

Mix your 4 eggs together .

Add all spices to eggs.

Just mix like this .

Add your chopped chicken .

Stir together .

Add the green beans .

Stir together.

Pre heat your oven .( broil)

In the mean time while your oven is heating , add tomato chunks.

Stir fry together just like this .

Add the egg mixture.

Like this .

put the whole saucepan in the oven , till egg become well cooked.

Serve it with yoghurt and Grilled potato wings.


Watch the video: How To Cook Low Carb Perfect Healthy Breakfast scrambled eggs with the green beansweight loss (November 2021).